Before participating in an Ironman race in India, athletes often rely on local products to prepare their bodies for the extreme endurance challenge. Many turn to traditional Ayurvedic oils like Mahanarayan oil for muscle relaxation and joint lubrication. Indian athletes also consume energy-boosting foods such as jaggery （gur） and sesame seeds （til） which provide sustained energy release. Coconut water is another popular pre-race hydration choice, rich in electrolytes and naturally refreshing.
After completing the grueling Ironman race, recovery becomes crucial, and India offers several effective local solutions. Athletes frequently use cold-pressed mustard oil for post-race massage to reduce inflammation and improve blood circulation. Turmeric milk （haldi doodh） is widely consumed for its anti-inflammatory properties and pain relief benefits. Many also apply sandalwood paste on sore muscles to cool and soothe the skin. Traditional Indian protein sources like paneer （cottage cheese） and lentils help rebuild muscle tissue effectively.
Indian sports enthusiasts have developed unique recovery rituals using local ingredients. Some athletes soak in baths with Epsom salt and neem leaves to detoxify and heal muscle tears. Others consume ginger and tulsi （holy basil） tea to boost immunity after the physical stress of competition. The use of these indigenous products demonstrates how traditional Indian wellness practices can effectively support modern athletic performance and recovery needs. |
