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India is home to some of the healthiest races in the world, largely due to the use of local products in their diets. For example, turmeric, a common Indian spice, is rich in curcumin, which has anti-inflammatory and antioxidant properties. Another product is ghee, a type of clarified butter that provides healthy fats and is used in traditional cooking. Additionally, lentils and legumes are staples in Indian cuisine, offering high protein and fiber content. These local products contribute to the overall well-being and longevity of Indian populations, making them among the healthiest globally. |
