The 400 meter race is one of the most challenging track events in athletics, requiring a unique blend of speed, endurance, and strategic pacing. According to international competition rules, all runners must stay in their designated lanes throughout the entire race, with lane assignments typically determined by draw or seeding. The race begins with runners in starting blocks, and any false start results in immediate disqualification.
In terms of equipment specifications, athletes must wear appropriate running shoes and competition attire. The track must be standard 400 meters in circumference with eight lanes, each 1.22 meters wide. Timing is crucial, with electronic timing systems used to record results to the hundredth of a second. The finish is determined by torso position rather than head or limbs crossing the line.
Indian athletes have shown remarkable performance in this event, with several national records standing as testament to their dedication. The training methods employed by Indian coaches often incorporate traditional practices alongside modern techniques, creating a unique approach to mastering this demanding race. |
