Track and field sports feature various running competitions, with sprinting and long-distance running being two prominent examples.
Sprinting events, such as the 100m and 200m races, require explosive speed and power over short distances. Athletes focus on quick acceleration and maintaining top velocity for brief periods. 
Long-distance running includes events like the 5000m and 10000m, where endurance and pacing are crucial. Runners must manage their energy efficiently to sustain speed over longer durations.
Both events demand rigorous training, but they emphasize different physical attributes: sprinters rely on fast-twitch muscles, while distance runners depend on cardiovascular stamina. |
