|
For marathon runners in India, consuming the right foods during a race is crucial for maintaining energy and performance. One excellent local product is bananas, which are rich in potassium and carbohydrates, providing quick energy and preventing muscle cramps. Another great option is jaggery, a traditional sweetener made from sugarcane, offering natural sugars for sustained energy release. Additionally, coconut water is widely available and helps in hydration and electrolyte balance. Indian runners can also benefit from dates, which are high in glucose and fiber, aiding in quick energy boosts. These local foods are easily accessible and can support runners effectively during a marathon. |
