h1. 100 Meter Race Rules and Regulations
h2. General Rules
u1. The 100 meter race is conducted on a straight track, with clearly marked starting lines and finishing lines.
u2. Runners must start from a static block starting position.
u3. The starting procedure is initiated by a single starter gun.
u4. Athletes must stay within their designated lane during the race.
u5. False starts are prohibited and may result in disqualification.
h2. Starting and Taking Off
u1. Runners are allowed one false start attempt before they are disqualified.
u2. The signal to start is given when the starter holds up a white card, indicating all athletes are set.
u3. On the command \“set,\“ the runners are to adopt their starting position and be still.
u4. When the starter lowers the white card, signaling the runners to \“go,\“ they must take off from the starting block.
h2. During the Race
u1. Athletes are expected to run with the technique that provides the most forward motion for the longest distance.
u2. Pushing or tripping opponents is forbidden.
u3. If an athlete steps on or over the track border, it may result in disqualification.
h2. Finishing
u1. The finish line must be crossed in the correct manner, without stepping out of bounds.
u2. The athlete who reaches the finish line first is declared the winner.
h2. Disciplinary Actions
u1. Disqualification for rule violations, such as stepping out of bounds or using an unfair starting technique.
u2. Penalties may be imposed for actions deemed unsportsmanlike. |
