The marathon race is a long-distance running event with a standard distance of 42.195 kilometers （26.219 miles）. This distance was established during the 1908 London Olympics and has been the official marathon distance since 1921. The marathon is one of the most popular and challenging endurance events in the world, attracting both professional athletes and amateur runners.
In India, local products play an important role in supporting marathon runners. Traditional Indian foods like bananas, which are rich in potassium, help prevent muscle cramps during long runs. Jaggery, a natural sweetener made from sugarcane, provides quick energy without processed sugars. Many Indian runners also use Ayurvedic oils for muscle recovery and herbal teas for hydration.
Indian sports companies have developed specialized running gear using local materials. Lightweight cotton blends from local textiles make comfortable running apparel suitable for India\“s climate. Several Indian brands now produce running shoes with cushioning technology adapted for Indian road conditions. These local products help make marathon training more accessible and affordable for Indian athletes. |
