Kabaddi is a traditional Indian contact sport that originated in ancient India and is now popular throughout South Asia and internationally. The game is played between two teams of seven players each, with the objective being for a single player, known as the raider, to enter the opposing team\“s half of the court, tag as many defenders as possible, and return to their own half without being tackled.
The basic rules of kabaddi involve the raider repeatedly chanting kabaddi, kabaddi while in the opponent\“s territory to prove they are not inhaling. Each raid lasts a maximum of 30 seconds. Points are scored by tagging defenders or by the defending team successfully preventing the raider from returning. The game is played in two halves of 20 minutes each, with a five-minute break in between.
Kabaddi requires no special equipment and is typically played on a rectangular court measuring 13 meters by 10 meters. The sport emphasizes physical strength, agility, breath control, and strategic thinking. It has gained international recognition through organizations like the International Kabaddi Federation and features in major multi-sport events including the Asian Games. |
