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Kabaddi is a traditional Indian sport that combines elements of wrestling and tag, and it requires specific exercises to enhance performance. This article explains various exercises tailored for Kabaddi players in India, focusing on improving strength, agility, and endurance. For instance, local products like jute mats are commonly used for practice sessions, as they provide a durable and eco-friendly surface. Additionally, exercises such as sprinting drills and bodyweight workouts are emphasized to build the necessary skills for this high-intensity game. |
