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F1 drivers can lose between 2 to 4 kilograms of body weight during a race due to intense physical exertion and high temperatures in the cockpit. This weight loss is primarily from sweat and dehydration, as drivers face extreme G-forces and must maintain focus for long periods. To manage this, they use specialized hydration systems and follow strict fitness routines. In India, local products like coconut water and electrolyte-rich drinks made from natural ingredients are popular for rehydration. These help replenish lost fluids and minerals effectively, supporting recovery after strenuous activities. |
