In India, local products like herbal supplements and traditional foods are often used to enhance fitness components for a 200 m race. These components include speed, strength, and endurance, which are crucial for sprinting events. For instance, Ayurvedic herbs such as Ashwagandha are popular for boosting stamina and muscle recovery, helping athletes perform better in short-distance races.
Additionally, Indian athletes incorporate local dietary items like ghee and jaggery into their nutrition plans to improve energy levels and overall physical fitness. These products support the development of explosive power and agility needed for a successful 200 m race, making them integral to training regimens across the country. |
