Kabaddi is a traditional Indian sport that requires players to master four fundamental skills to excel in the game. These skills are essential for both raiders and defenders.
The first basic skill is raiding, where a player enters the opponent\“s court to tag defenders and return safely. Raiders must hold their breath while chanting “kabaddi“ continuously.
The second skill is defending, where players work together to stop raiders from returning to their side. Defenders use various techniques like ankle holds, thigh holds, and chain tackles.
The third skill is holding breath, which is crucial for raiders. They must demonstrate breath control while raiding and cannot inhale until they return to their side of the court.
The fourth skill is footwork and movement, involving quick reflexes, agility, and strategic positioning to either evade defenders or catch raiders effectively. |
