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The 800 meter race is a middle-distance track event in athletics, governed by specific rules to ensure fair competition. It covers two laps of a standard 400-meter track, starting from a curved line that allows for a staggered start to account for the inner lanes\“ shorter distance. Runners must stay in their assigned lanes for the first 100 meters, after which they can break to the inside lane. Key rules include no pushing or obstructing other athletes, and disqualification may occur for lane violations or false starts. The race demands a blend of speed and endurance, with strategies often involving pacing and positioning. |
