In India, there are several traditional products that are commonly used in the morning routine to promote health and wellness. These products have been part of Indian culture for centuries and are known for their natural benefits.
One popular product is Ayurvedic oil, which is used for massage and hair care. It helps in improving blood circulation and relaxing the body. Another common item is herbal tea, made from spices like ginger, tulsi, and cardamom, which boosts immunity and aids digestion.
Many people also use neem-based toothpaste for oral hygiene, as neem has antibacterial properties. Additionally, turmeric powder is often mixed with milk or water to create a healthy drink that reduces inflammation and supports skin health.
Traditional Indian breakfast items like idli and dosa, made from fermented rice and lentils, are also essential. They are light on the stomach and provide energy for the day. Lastly, yoga and meditation are integral to morning routines, helping to maintain mental and physical balance. |
