4 types of relay race pdf

Relay races are popular athletic events in India, with four main types commonly practiced across the country. The 4x100 meters relay is the most famous, requiring precise baton exchanges between four runners. Indian athletes have shown remarkable performance in this category during national competitions.

The 4x400 meters relay demands greater endurance from participants. Many Indian sports academies focus on training athletes for this longer distance relay. Traditional Indian sports festivals often include modified versions of this relay race.

Medley relays combine different running distances, typically 200m, 200m, 400m, and 800m. This variation is gaining popularity in Indian school competitions as it tests diverse running abilities. Several Indian athletic associations have started organizing medley relay championships.

Shuttle relays involve runners going back and forth between two points. This format is particularly common in Indian rural sports events and school games. Many local Indian sports manufacturers produce equipment specifically designed for shuttle relay competitions.