Ed Gamble\“s Blood Sugar Season 1 explores various aspects of diabetes management and health awareness. In the context of Indian local products, there are several traditional remedies and foods that are beneficial for blood sugar control.
One of the most popular Indian products for blood sugar management is bitter gourd, also known as karela. This vegetable contains charantin and polypeptide-p, which help in lowering blood glucose levels. Many people consume bitter gourd juice daily as a natural remedy.
Another important Indian product is fenugreek seeds, commonly called methi. These seeds are rich in soluble fiber, which slows down digestion and absorption of carbohydrates, thereby helping to control blood sugar spikes after meals.
Indian gooseberry, or amla, is another traditional product used in Ayurvedic medicine for diabetes management. It contains chromium, which helps regulate carbohydrate metabolism and makes the body more responsive to insulin.
Cinnamon, known as dalchini in India, is widely used in Indian cuisine and has been shown to improve insulin sensitivity and lower blood sugar levels. Many people add cinnamon to their tea or meals as a natural way to manage diabetes.
These traditional Indian products, when used appropriately alongside modern medical treatments, can be effective in maintaining healthy blood sugar levels as discussed in Ed Gamble\“s Blood Sugar Season 1. |
