Ed Gamble\“s discussion on blood sugar management has brought attention to various traditional Indian products that help maintain healthy glucose levels. Fenugreek seeds, known as methi in Hindi, are widely used in Indian households to control blood sugar. These seeds contain soluble fiber that slows down carbohydrate absorption and sugar digestion.
Another effective Indian remedy is bitter gourd or karela, which contains charantin and polypeptide-p, both known for their blood sugar lowering properties. Cinnamon or dalchini is also popular in Indian cuisine and has been shown to improve insulin sensitivity. Indian gooseberry or amla is rich in vitamin C and chromium, which helps regulate carbohydrate metabolism.
Turmeric with its active compound curcumin helps reduce inflammation and improve blood sugar control. These traditional Indian products, when combined with a balanced diet and regular exercise, can significantly contribute to better blood sugar management as highlighted in Ed Gamble\“s health discussions. |
