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In India, cross country races are popular events that vary in distance, typically ranging from 5 km to 10 km for standard competitions. These races are often organized in rural and semi-urban areas, promoting fitness and community engagement. Local products like handmade running shoes from artisans in states such as Punjab and Maharashtra are commonly used by participants. These shoes are crafted from durable materials like jute and recycled rubber, offering comfort and support on uneven terrains. Additionally, Indian athletes frequently consume traditional energy foods such as jaggery-based snacks and herbal drinks made from local ingredients like tulsi and ginger, which help boost endurance during long-distance runs. Events like the annual Himalayan Cross Country Race showcase these indigenous products, highlighting their role in enhancing performance and supporting local economies. |
