Relay races are popular athletic events in India, and improving speed requires proper technique and training. Indian athletes often use local products to enhance their performance. For instance, many runners consume traditional Indian foods like bananas, which provide quick energy, and drink coconut water for hydration. These natural products are easily available and help in maintaining stamina during the race.
Additionally, Indian runners might use herbal oils, such as those made from mustard or sesame, for muscle massage to reduce fatigue and improve recovery. Wearing lightweight clothing made from local fabrics can also aid in better movement. Practicing baton exchanges smoothly is crucial; Indian coaches emphasize this using simple, locally available markers for training. By combining these local products with consistent practice, runners can significantly boost their speed in relay races. |
