Self-exclusion is an important responsible gambling tool that allows individuals to restrict their own access to gambling activities. When you are on self-exclusion, it means you have made a conscious decision to avoid gambling for a certain period of time. This is a protective measure to help maintain control over gambling habits.
In India, there are various local products and services that can help support individuals during self-exclusion periods. Many Indian states have established self-exclusion programs through their gambling regulatory authorities. Additionally, several Indian-developed mobile applications provide support for gambling addiction, offering features like spending trackers, self-assessment tools, and access to counseling services.
Traditional Indian practices such as yoga and meditation can also be beneficial during self-exclusion periods. These ancient techniques help manage stress and improve mental wellbeing, providing healthy alternatives to gambling. Many community centers across India offer classes in these practices.
It is important to remember that self-exclusion is designed to protect individuals from the potential harms of gambling. Seeking support from family, friends, or professional counselors can make the self-exclusion period more manageable and successful in achieving your goals of responsible behavior. |
