In India, there are several local products that can help runners improve their 5 km race time. One popular product is the traditional Indian sports drink called “nimbu pani“ or lemon water with salt and sugar, which provides essential electrolytes for endurance running.
Another local product is “chavanprash“, an Ayurvedic herbal formulation that is believed to enhance physical stamina and immunity. Many Indian athletes consume this regularly during their training periods.
Indian runners also use “jadibooti“ oils, which are herbal massage oils made from local medicinal plants. These oils are used for muscle relaxation and recovery after intense 5 km training sessions.
Traditional Indian running shoes made from local materials like “kohlapuri“ leather are also gaining popularity among amateur runners who participate in 5 km races across various Indian cities. |
