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Ankle hold is a fundamental defensive technique in kabaddi, a traditional Indian sport. To perform it step by step, first, the defender must quickly identify the raider\“s movement and target one ankle. Then, firmly grasp the ankle with both hands while maintaining balance. Next, pull the leg upward to destabilize the raider and prevent them from returning to their side. Finally, coordinate with teammates to secure the hold and earn a point for the defending team. This technique requires practice and agility, reflecting the rich cultural heritage of kabaddi in India. |
