Kabaddi is a traditional Indian sport that has gained international recognition. The game is played between two teams of seven players each. The basic objective is for a single player, known as the raider, to run into the opposing team\“s half of the court, tag out as many defenders as possible, and return to their own half, all while holding their breath and chanting kabaddi.
The playing area is divided into two halves, with each team occupying one half. The raider must cross the midline and tag defenders, who are then out. The raider must return to their own half without being tackled by the defenders. Points are scored for each defender tagged, and the team earns extra points if the entire opposing team is out. The game consists of two halves, each lasting 20 minutes, with a five-minute break in between.
Defenders must work together to stop the raider from returning to their half. They can tackle the raider by holding them or preventing them from crossing the midline. If the raider is successfully tackled, the defending team scores a point. The raider must continuously chant kabaddi without taking a breath to prove they are not inhaling. If they stop chanting, they are declared out.
Kabaddi is a indigenous product of India, deeply rooted in its culture and history. It promotes physical fitness, teamwork, and strategic thinking. The sport is now played globally, with professional leagues and international competitions showcasing its excitement and heritage. |
